If it seems silly including God in every little detail of your health, I want to ask you this- If God gave you a free detailed health plan that included a personalized workout calendar, a detailed cookbook that changed as you did, and a roadmap for mental and spiritual health, wouldn't you JUMP on that? Of course you would, because you would know that doing whatever the Holy Spirit led you to do would be the perfect plan and far better than anything you could create for yourself! So, now I want to encourage you to ask Him about your physical fitness.