So many people stay quiet about loss and miscarriage. We want you to know that you're not alone, that we know it's hard, and that you CAN and WILL get through this.

I remember it felt like the breath got knocked out of me when the (not so friendly) tech told me there was only one heartbeat. There were supposed to be two. Twins. Two boys to be exact. And now there was one. And my heart stopped. It was devastating. That was the first of 3 miscarriages, and I keep my story short because I'm writing this for you, not me. This is to help you through your time of loss and tears, and to help you navigate through it.

Here are a few tips (from a girl who's lost 3 precious babies) on how to get through a miscarriage. It's not all-inclusive. But these ideas may help set you in the right direction. There's light at the end of the tunnel, I promise you. Watch the video for the full content.

TIPS TO GET THROUGH MISCARRIAGE

Allow yourself to grieve. Miscarriage is downplayed so much in our culture. It's no wonder since we're living in a time and a place where we discard life like kitchen trash. But because loss of life is so completely downplayed by most of the world, we can feel ashamed for grieving (since, after all, "it's no big deal"). It IS a big deal. Grieve. And don't be ashamed. If you're grieving the loss of an infant, my heart breaks for you. Don't rush your grief or put a time frame on it.
Get help if you need it! There's NO shame in this! In fact, I commend you, dear friend!
Let this struggle bring you closer to your spouse. Communicate! Tell them what you need, specifically.
Receive support from friends and family. When they offer, say yes.
Don't lose hope in God or your promise!! God is good, and He is faithful!